Mike Stewart's Groundbreaking Approach to Men's Wellness and Martial Arts

Mike Stewart’s life is a testament to the power of transformation and resilience. From a tumultuous past riddled with drugs, crime, and repeated stints in county jail, to becoming a successful business owner and amateur kickboxer, Mike's journey is nothing short of remarkable. His story is one of hope and redemption, showing that it's never too late to change one's life for the better.

Born and raised in New Jersey on the East Coast of the USA, Mike found himself entrenched in a life of addiction. He was hooked on heroin, fentanyl, and tranquilizers, and spent a significant portion of his life homeless and living on the streets. By the age of 36, he had reached a breaking point. Determined to break free from the destructive cycle, Mike made a conscious decision to turn his life around.

The Birth of Roundtable Wellness and Fit

In his pursuit of a better life, Mike Stewart established Roundtable Wellness and Fit, a holistic wellness and fitness program aimed at helping men strengthen their mind, body, and soul. Drawing from his own experiences and struggles, Mike offers a personalized and unique approach to wellness that incorporates fitness training, nutrition, combat sports, meditation, and breathwork. His methods are designed to not only improve physical health but also foster mental and emotional well-being.

Mike’s programs are comprehensive, focusing on life skills such as schedule building, goal setting, and discipline. His background as a Certified Peer Recovery Specialist, Certified Personal Trainer, Certified Fitness Coach, Certified Nutritionist, and Certified Strength and Conditioning Specialist equips him with the knowledge and skills necessary to guide others on their journey to wellness.

A Unique Approach to Holistic Wellness

Mike’s approach to wellness is holistic, emphasizing the importance of balancing physical health with mental and emotional well-being. His training sessions are not just about lifting weights or running miles; they are about creating a sustainable and healthy lifestyle. By integrating combat sports into his training, Mike teaches discipline, focus, and resilience. His meditation and breathwork sessions help individuals manage stress, enhance mental clarity, and foster a sense of inner peace.

Fitness and Nutrition

As a certified fitness coach and nutritionist, Mike offers personalized fitness plans and nutritional guidance tailored to each individual’s needs and goals. His fitness training includes a mix of strength and conditioning, cardiovascular exercises, and flexibility training. Nutrition plans are designed to fuel the body, support recovery, and promote overall health.

Combat Sports

Mike’s love for combat sports, particularly kickboxing, plays a significant role in his training programs. He believes that combat sports teach valuable life skills such as self-discipline, focus, and perseverance. Through kickboxing and other martial arts, participants learn to push their limits, build confidence, and develop a warrior mindset.

Meditation and Breathwork

Understanding the importance of mental health, Mike incorporates meditation and breathwork into his programs. These practices are essential for managing stress, improving mental clarity, and promoting emotional balance. Through guided meditation sessions and breathwork exercises, participants learn to connect with their inner selves and cultivate a sense of peace and mindfulness.

Life Skills Training

In addition to physical training and wellness practices, Mike emphasizes the importance of life skills. His programs include training on schedule building, goal setting, and developing discipline. These skills are crucial for creating a structured and purpose-driven life, especially for those recovering from addiction or reintegrating into society after incarceration.

Recovery Roundtable: A New Initiative

Building on the success of Roundtable Wellness and Fit, Mike Stewart is set to launch a new initiative called Recovery Roundtable. This program is designed specifically for men who are transitioning from treatment, rehab, or incarceration. Recovery Roundtable focuses on life skills and self-improvement, providing the tools and support needed to rebuild their lives.

The program aims to address the unique challenges faced by men coming out of rehabilitation or jail. It offers a comprehensive plan that includes fitness and nutrition training, mental health support, and life skills development. By sharing his own experiences and the strategies that helped him succeed, Mike provides a blueprint for others to follow. His goal is to empower men to overcome their past and build a brighter future.

Connect with Mike Stewart

Mike Stewart’s story is a powerful reminder that change is possible, no matter how dire the circumstances. His commitment to helping others through holistic wellness and martial arts is inspiring, and his programs have the potential to transform lives. To learn more about Mike Stewart and his initiatives, or to connect with him directly, visit his Linktree.

Mike Stewart’s journey from a life of addiction and crime to a successful wellness coach and business owner is a beacon of hope. His holistic approach to wellness and dedication to helping others demonstrates the profound impact that one person can have on their community. Through Roundtable Wellness and Fit, and the upcoming Recovery Roundtable, Mike continues to make a difference in the lives of men seeking a fresh start and a path to a healthier, more fulfilling life.